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High-quality HONEY contains many important antioxidants, they have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health. It can help lower blood pressure & improve LDL cholestrol.
Walnuts- an excellent source of antioxidants and of the plant form of omega-3 fat, which may help reduce heart disease risk, also helps decrease inflammation. It nourishes the beneficial bacteria in your gut.
Sendha Namak (Rock Salt)
It retains natural boosts metabolism improving the immune system. Traces of potassium help maintain the electrolyte balance in turn the blood pressure. It aids digestion too.
Alsi/Flaxseeds- Excellent source of Omega 3 fatty acids. Not only does your body need these fatty acids to function, the good ‘fat’ lowers risk of heart disease. Can curb stiffness & joint pain. 1 tbspn of ground flaxseed=1.8g of plant omega-3s.
Kala Chana (Black Chickpea)
Kala Chana/Black Chickpea-high in protein, rich in calcium & iron, and can help get more vitamin C in your diet. 1/2 cup uncooked bean = 40% of the daily value for iron.
Fiber content in the bean, has been shown to improve blood sugar& lower cholesterol.
Moong Dal (Husked Green Gram)
Yellow Moong Dal/Husked Green Gram Lentils - It is good source of protein and dietary fiber. Also low in fat and rich in potassium, calcium & B complex vitamins. It is lite and easy to digest. Definitely for the diet conscious!
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